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BGCO Members

BGCO Swimming Lessons

We offer swimming lessons exclusively for registered BGCO members on Monday and Wednesday evenings. This program is based on the format of the Red Cross Swim Kids program which targets children from ages 6-12. 

We have combined the Swim Kids levels into three courses: Beginner, Intermediate, and Advanced; which allows our members to attend classes on a flexible schedule. Once your child has completed all items from their starting point they will be rolled over into the next level.  

See our chart below for the Red Cross Swim Kids equivalency in order to determine the best level for your child. Please contact us to get more information and to register your child for a course!

BGCO Lessons Area of Focus Red Cross Equivalency
Beginner Floating on front and back
Recovery from floats
Submerging head
Rhythmic breathing
Gliding through the water
Safe entries
Intro to surface support
Developing flutter kick
Basic pool safety
Swim Kids 1-3
Intermediate Building endurance
Distance swims
Stroke development
Whip kick
Treading water
Safety in outside aquatic environments
Swim Kids 4-6
Advanced Developing and improving strokes:
Front crawl
Back crawl
Elementary backstroke
Intro to butterfly
Distance swims
Advanced deep water entries
Lifesaving and First Aid
Next Steps
Swim Kids 7-10

Open Swim Schedule

Monday, Wednesday & Friday: 
4:00-5:30 PM

5:00-7:00 PM

Aquatics Fall 2018 Schedule 

BGCO Swimming Lessons

BGCO Junior Lifeguard Club

BGCO Swim Team

Lifeguarding Games 

Contact Us

2825 Dumaurier Avenue Ottawa, ON K2B 7W3

Phone: 613-232-0925

Fax: 613-230-0891

Key People

Karen Cook

Aquatic Coordinator

Phone: 613-232-0925 x239



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